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UFC vet Roli Delgado shows an ankle pick defense on Hillary Williams

UFC vet Roli Delgado shows an ankle pick defense on Hillary Williams

use this to avoid being taken down

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Filed Under: Training Videos Tagged With: ankle, arkansas, defense, Delgado, hillary, little, MMA, pick, Rock, Roli, UFC, westside, williams

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Kimura Trap System
Edwin-Namji---Darce-the-World
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LESSON INFO:
Publish Date: September 16, 2010
Category/s: Training Videos
Athletes: Roli Delgado
Division: No Gi
Guards & Control: Standing
Maneuvers: Counters, Take Down Defense, Throws & Takedowns
Submissions:
Sweeps:
Throws & Takedowns: Ankle Trip / Pick, Wrestling
Skill Level:
Video Length: Long Clip
Views: 9185
Favorited: 0
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