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		<title>Super Basic BJJ Side Control (And 18 Advanced Variations)</title>
		<link>https://www.jitseasy.com/super-basic-bjj-side-control-and-18-advanced-variations/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 31 Aug 2019 23:22:58 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[100 kilos]]></category>
		<category><![CDATA[Armlock]]></category>
		<category><![CDATA[Basics of BJJ]]></category>
		<category><![CDATA[beginner bjj]]></category>
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		<category><![CDATA[bjj basics]]></category>
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		<category><![CDATA[BRAZILAN JIU-JITSU]]></category>
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		<category><![CDATA[Side Control]]></category>
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		<category><![CDATA[Stephan Kesting]]></category>
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		<category><![CDATA[what is side control]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/super-basic-bjj-side-control-and-18-advanced-variations/</guid>

					<description><![CDATA[<p>In this video I explain what the Side Control (aka Side Mount, 100 Kilos, or Cross Body) position is in BJJ, the simplest way to do it right, and 18 different variations you can use to adapt to your opponent&#8217;s movements and set up different attacks. Download my free PDF guide to BJJ called &#8216;A [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/super-basic-bjj-side-control-and-18-advanced-variations/">Super Basic BJJ Side Control (And 18 Advanced Variations)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
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<p>In this video I explain what the Side Control (aka Side Mount, 100 Kilos, or Cross Body) position is in BJJ, the simplest way to do it right, and 18 different variations you can use to adapt to your opponent&#8217;s movements and set up different attacks.  Download my free PDF guide to BJJ called &#8216;A Roadmap for BJJ&#8217; for free at https://www.grapplearts.com/book and/or grab my free app for Android and Apple devices with a video breakdown of the basic positional strategy of Brazilian JIu-Jitsu at https://www.grapplearts.com/roadmap</p>
<p>Good luck with your training,<br />
Stephan Kesting</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/super-basic-bjj-side-control-and-18-advanced-variations/">Super Basic BJJ Side Control (And 18 Advanced Variations)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">173176</post-id>	</item>
		<item>
		<title>JIU-JITSU TAKEDOWNS FOR BEGINNERS &#8211; ARM DRAG FOR BJJ &#8211; TRAVIS STEVENS</title>
		<link>https://www.jitseasy.com/jiu-jitsu-takedowns-for-beginners-arm-drag-for-bjj-travis-stevens/</link>
					<comments>https://www.jitseasy.com/jiu-jitsu-takedowns-for-beginners-arm-drag-for-bjj-travis-stevens/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 21 Feb 2018 04:10:52 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[30 nogi takedowns]]></category>
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		<category><![CDATA[takedown]]></category>
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		<category><![CDATA[travis stevens]]></category>
		<category><![CDATA[travis stevens bjj takedowns]]></category>
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		<category><![CDATA[wrestling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=64045</guid>

					<description><![CDATA[<p>If you would like to learn more from Travis Stevens check out his Instructional Videos online and on demand. https://bjjfanatics.com/collections/all/fighter_travis-stevens?rfsn=1491483.5f051 One of the hardest things to do is take people down in jiu-jitsu. This takedown is easy to drill and effective from white belt jiu-jitsu to black belt level competitions. Mixing a little bit of wrestling [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/jiu-jitsu-takedowns-for-beginners-arm-drag-for-bjj-travis-stevens/">JIU-JITSU TAKEDOWNS FOR BEGINNERS &#8211; ARM DRAG FOR BJJ &#8211; TRAVIS STEVENS</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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										<content:encoded><![CDATA[<p><iframe title="JIU-JITSU TAKEDOWNS FOR BEGINNERS - ARM DRAG FOR BJJ - TRAVIS STEVENS" width="500" height="281" src="https://www.youtube.com/embed/UC8y8drc-y8?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<div>If you would like to learn more from Travis Stevens check out his Instructional Videos online and on demand. <a href="https://bjjfanatics.com/collections/all/fighter_travis-stevens?rfsn=1491483.5f051">https://bjjfanatics.com/collections/all/fighter_travis-stevens?rfsn=1491483.5f051</a></div>
<p>One of the hardest things to do is take people down in jiu-jitsu. This takedown is easy to drill and effective from white belt jiu-jitsu to black belt level competitions. Mixing a little bit of wrestling into you BJJ can really help not only the takedowns but also your ground game. Hitting arm drags from the floor can also be super effective.</p>
<p>For more videos like this make sure you also subscribe to my blog:<br />
blog.fujisports.com</p>
<p>Don&#8217;t start your match down by 2 points or with a sloppy pull.</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 39</div>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/jiu-jitsu-takedowns-for-beginners-arm-drag-for-bjj-travis-stevens/">JIU-JITSU TAKEDOWNS FOR BEGINNERS &#8211; ARM DRAG FOR BJJ &#8211; TRAVIS STEVENS</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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