JIU-JITSU TAKEDOWNS FOR BEGINNERS – ARM DRAG FOR BJJ – TRAVIS STEVENS
One of the hardest things to do is take people down in jiu-jitsu. This takedown is easy to drill and effective from white belt jiu-jitsu to black belt level competitions. Mixing a little bit of wrestling into you BJJ can really help not only the takedowns but also your ground game. Hitting arm drags from the floor can also be super effective.
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Don’t start your match down by 2 points or with a sloppy pull.