Judo throws can be complicated and hard to understand. Here in this video, I talk about the basics of setting up your throws. Everyone understands the steps but how do you get there? Let’s talk about how we get into position to throw and not just throw.

For more tips and tricks like this make sure you check out blog.fujisports.com If your always looking for the ippon make sure you watch some of my matches by typing in travis stevens on judobase.org

One of the hardest things to do is take people down in jiu-jitsu. This takedown is easy to drill and effective from white belt jiu-jitsu to black belt level competitions. Mixing a little bit of wrestling into you BJJ can really help not only the takedowns but also your ground game. Hitting arm drags from the floor can also be super effective.

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Don’t start your match down by 2 points or with a sloppy pull.