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		<title>The First Omoplata Escape You Should Learn and 4 Four Powerful Ways to SHUT IT DOWN!</title>
		<link>https://www.jitseasy.com/the-first-omoplata-escape-you-should-learn-and-4-four-powerful-ways-to-shut-it-down/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 01 Mar 2023 16:49:53 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[how to defend the omoplata]]></category>
		<category><![CDATA[how to escape the omoplata]]></category>
		<category><![CDATA[how to get out of the omoplata]]></category>
		<category><![CDATA[newaza]]></category>
		<category><![CDATA[omo plata bjj]]></category>
		<category><![CDATA[omoplata]]></category>
		<category><![CDATA[omoplata 2.0]]></category>
		<category><![CDATA[omoplata and the dynamic guard]]></category>
		<category><![CDATA[omoplata bjj]]></category>
		<category><![CDATA[omoplata counter]]></category>
		<category><![CDATA[omoplata defense]]></category>
		<category><![CDATA[omoplata escape]]></category>
		<category><![CDATA[omoplata grappling]]></category>
		<category><![CDATA[omoplata recounter]]></category>
		<category><![CDATA[omoplata stephan kesting]]></category>
		<category><![CDATA[rolling out of the omoplata]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/the-first-omoplata-escape-you-should-learn-and-4-four-powerful-ways-to-shut-it-down/</guid>

					<description><![CDATA[<p>What to do when your opponent tries to roll out of your omoplata attack 0:00 How to do the forward roll escape properly 0:53 How to counterattack from the forward roll 2:02 Recounter number 1, follow to the top 2:41 Recounter number 2, follow to the top and biceps slicer 4:17 Recounter number 3, sitting [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-first-omoplata-escape-you-should-learn-and-4-four-powerful-ways-to-shut-it-down/">The First Omoplata Escape You Should Learn and 4 Four Powerful Ways to SHUT IT DOWN!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/BXDe9jUOeg0" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>What to do when your opponent tries to roll out of your omoplata attack<br />
0:00 How to do the forward roll escape properly<br />
0:53 How to counterattack from the forward roll<br />
2:02 Recounter number 1, follow to the top<br />
2:41 Recounter number 2, follow to the top and biceps slicer<br />
4:17 Recounter number 3, sitting on shoulder position<br />
5:00 Recounter number 4, follow and re-roll</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-first-omoplata-escape-you-should-learn-and-4-four-powerful-ways-to-shut-it-down/">The First Omoplata Escape You Should Learn and 4 Four Powerful Ways to SHUT IT DOWN!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">228091</post-id>	</item>
		<item>
		<title>Four Counters When Your Opponent Stands Up Vs Your Omoplata for Gi and No Gi!</title>
		<link>https://www.jitseasy.com/four-counters-when-your-opponent-stands-up-vs-your-omoplata-for-gi-and-no-gi/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 10 Aug 2022 23:16:28 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[counter]]></category>
		<category><![CDATA[counter vs omoplata]]></category>
		<category><![CDATA[defense]]></category>
		<category><![CDATA[defense vs omoplata]]></category>
		<category><![CDATA[escape vs omplata]]></category>
		<category><![CDATA[how to finish the omo plata]]></category>
		<category><![CDATA[how to finish the omoplata]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Kesting]]></category>
		<category><![CDATA[No Gi Jiu Jitsu]]></category>
		<category><![CDATA[omo plata 2.0]]></category>
		<category><![CDATA[omo plata bjj]]></category>
		<category><![CDATA[omo plata counter]]></category>
		<category><![CDATA[omo plata defense]]></category>
		<category><![CDATA[omoplata 2.0]]></category>
		<category><![CDATA[omoplata bjj]]></category>
		<category><![CDATA[omoplata counter]]></category>
		<category><![CDATA[omoplata defense]]></category>
		<category><![CDATA[omoplata escape]]></category>
		<category><![CDATA[omoplata from guard]]></category>
		<category><![CDATA[omoplata gi]]></category>
		<category><![CDATA[omoplata no gi]]></category>
		<category><![CDATA[omoplata strategies]]></category>
		<category><![CDATA[omoplata technique]]></category>
		<category><![CDATA[standing up]]></category>
		<category><![CDATA[standup]]></category>
		<category><![CDATA[standup counter]]></category>
		<category><![CDATA[stephan kesting omoplata]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/four-counters-when-your-opponent-stands-up-vs-your-omoplata-for-gi-and-no-gi/</guid>

					<description><![CDATA[<p>How to counter the omoplata submission by standing up AND four highly effective ways to recounter that counter. More at https://www.grapplearts.com/omoplata 0:00 The Standup is a Great Counter to the Omoplata 1:02 Lapel and Horsecollar Grip 2:00 The Rack Shoulder Lock (4 Variations) 7:37 The Kneebar 10:34 The Matrix Backtake Please use the code &#8220;JITSEASY10&#8221; [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/four-counters-when-your-opponent-stands-up-vs-your-omoplata-for-gi-and-no-gi/">Four Counters When Your Opponent Stands Up Vs Your Omoplata for Gi and No Gi!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/KRjMhSVnTcc" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>How to counter the omoplata submission by standing up AND four highly effective ways to recounter that counter. More at https://www.grapplearts.com/omoplata<br />
0:00 The Standup is a Great Counter to the Omoplata<br />
1:02 Lapel and Horsecollar Grip<br />
2:00 The Rack Shoulder Lock (4 Variations)<br />
7:37 The Kneebar<br />
10:34 The Matrix Backtake</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/four-counters-when-your-opponent-stands-up-vs-your-omoplata-for-gi-and-no-gi/">Four Counters When Your Opponent Stands Up Vs Your Omoplata for Gi and No Gi!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">242526</post-id>	</item>
		<item>
		<title>Take the Back With This Oma Plata Escape in BJJ (Rolling Clip Included)</title>
		<link>https://www.jitseasy.com/take-the-back-with-this-oma-plata-escape-in-bjj-rolling-clip-included/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 12 Jun 2019 21:00:01 +0000</pubDate>
				<category><![CDATA[Training Tips & Advice]]></category>
		<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Back Mount]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[Belt]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj oma plata]]></category>
		<category><![CDATA[bjj training]]></category>
		<category><![CDATA[bjje]]></category>
		<category><![CDATA[Brazilian]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[brazilian Jiujitsu]]></category>
		<category><![CDATA[chew jitsu omoplata]]></category>
		<category><![CDATA[chewjitsu]]></category>
		<category><![CDATA[chewjitsu escapes]]></category>
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		<category><![CDATA[chewjitsu.net]]></category>
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		<category><![CDATA[jiujitsutimes]]></category>
		<category><![CDATA[Louisville]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[oma plata]]></category>
		<category><![CDATA[oma plata escape]]></category>
		<category><![CDATA[Omo Plata]]></category>
		<category><![CDATA[omoplata counter]]></category>
		<category><![CDATA[rolling]]></category>
		<category><![CDATA[white]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/take-the-back-with-this-oma-plata-escape-in-bjj-rolling-clip-included/</guid>

					<description><![CDATA[<p>In this video I show a Oma Plata escape that leads into Back Mount that you can use in BJJ. I recently hit this in one of our rolling videos from a Brazilian Jiu-jitsu training session we had and I received a question about how I used the technique. In the video of our rolling, [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/take-the-back-with-this-oma-plata-escape-in-bjj-rolling-clip-included/">Take the Back With This Oma Plata Escape in BJJ (Rolling Clip Included)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/EVKpDmwAWOM" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>In this video I show a Oma Plata escape that leads into Back Mount that you can use in BJJ. I recently hit this in one of our rolling videos from a Brazilian Jiu-jitsu training session we had and I received a question about how I used the technique. </p>
<p>In the video of our rolling, which is clipped into the video, I got caught in a triangle choke position. Then after escaping the triangle my student switched to an oma plata submission. I countered this by hopping over and then getting into the back mount position. </p>
<p>If you&#8217;ve followed me for anytime then you know my Brazilian Jiujitsu style is all about getting to the back. I&#8217;m always trying to find a way to make it to back mount because I find it to be one of the best position for my game personally. </p>
<p>I hope you enjoy the escape / counter and hopefully it will help you with your own training.<br />
-Chewy </p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/take-the-back-with-this-oma-plata-escape-in-bjj-rolling-clip-included/">Take the Back With This Oma Plata Escape in BJJ (Rolling Clip Included)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">242403</post-id>	</item>
		<item>
		<title>Omoplata Counter to Back Take &#124; Jiu Jitsu Brotherhood</title>
		<link>https://www.jitseasy.com/omoplata-counter-to-back-take-jiu-jitsu-brotherhood/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 02 May 2019 17:35:13 +0000</pubDate>
				<category><![CDATA[Podcast]]></category>
		<category><![CDATA[The Jiu-Jitsu Brotherhood]]></category>
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		<category><![CDATA[bjj basics]]></category>
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		<category><![CDATA[bjj basics part 1]]></category>
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		<category><![CDATA[shoulder lock bjj]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/omoplata-counter-to-back-take-jiu-jitsu-brotherhood/</guid>

					<description><![CDATA[<p>The Jiu Jitsu Brotherhood Store &#8211; Get 10% OFF Gis, Belts &#038; Rashguards (use coupon YOUTUBE): https://store.jiujitsubrotherhood.com/ The Jiu Jitsu Brotherhood Podcast &#8211; https://podcast.jiujitsubrotherhood.com The Master Academy &#8211; Free Trial of Nic’s Online Jiu Jitsu Academy: https://bit.ly/2IZIn1W Free Jiu Jitsu Books: Beginner’s Guide to BJJ &#8211; https://bit.ly/2wdxDEJ Jiu Jitsu Training Secrets Book &#8211; https://bit.ly/2nTbVlz &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;- [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/omoplata-counter-to-back-take-jiu-jitsu-brotherhood/">Omoplata Counter to Back Take | Jiu Jitsu Brotherhood</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" width="580" height="385" src="https://www.youtube.com/embed/K8mc_nmKoTQ" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>The Jiu Jitsu Brotherhood Store &#8211; Get 10% OFF Gis, Belts &#038; Rashguards (use coupon YOUTUBE): https://store.jiujitsubrotherhood.com/</p>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/omoplata-counter-to-back-take-jiu-jitsu-brotherhood/">Omoplata Counter to Back Take | Jiu Jitsu Brotherhood</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">158168</post-id>	</item>
		<item>
		<title>My New Favourite Omoplata Counter</title>
		<link>https://www.jitseasy.com/my-new-favourite-omoplata-counter/</link>
					<comments>https://www.jitseasy.com/my-new-favourite-omoplata-counter/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 14 Jun 2018 17:01:49 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[omo plata counter]]></category>
		<category><![CDATA[omo plata escape]]></category>
		<category><![CDATA[omoplata counter]]></category>
		<category><![CDATA[omoplata escape]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=61341</guid>

					<description><![CDATA[<p>This is my new, favourite way to counter and escape the omoplata armlock attack. It works in both BJJ with the gi and submission grappling in no gi. Other related omoplata videos on this channel include &#8216;The Omoplata vs the Marceloplata vs the Baratoplata&#8217; A Powerful Omoplata Finish for BJJ, MMA, &#38; Nogi Grappling 3 [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/my-new-favourite-omoplata-counter/">My New Favourite Omoplata Counter</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="My New Favourite Omoplata Counter" width="500" height="281" src="https://www.youtube.com/embed/CVuvL-3DgSQ?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>This is my new, favourite way to counter and escape the omoplata armlock attack. It works in both BJJ with the gi and submission grappling in no gi. Other related omoplata videos on this channel include &#8216;The Omoplata vs the Marceloplata vs the Baratoplata&#8217;<br />
<iframe loading="lazy" title="The Omoplata vs the Marceloplata vs the Baratoplata." width="500" height="281" src="https://www.youtube.com/embed/tfvEGtSCIRI?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>A Powerful Omoplata Finish for BJJ, MMA, &amp; Nogi Grappling<br />
<iframe loading="lazy" title="A Powerful Omoplata Finish for BJJ, MMA, &amp; Nogi Grappling" width="500" height="281" src="https://www.youtube.com/embed/W5vofh5L9Pc?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>3 Ways to Actually FINISH Your Opponent with the Omoplata as an Armlock<br />
<iframe loading="lazy" title="3 Ways to Actually FINISH Your Opponent with the Omoplata as an Armlock" width="500" height="281" src="https://www.youtube.com/embed/plHjXl2fQy0?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Advanced Omoplata Rolling Attack<br />
<iframe loading="lazy" title="Advanced Omoplata Armlock Rolling Attack" width="500" height="281" src="https://www.youtube.com/embed/30GQHPAavrg?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 273</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 3</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/my-new-favourite-omoplata-counter/">My New Favourite Omoplata Counter</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">61341</post-id>	</item>
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		<title>Omoplata Part 4 &#8211; &#034;The Cruciplata&#034;</title>
		<link>https://www.jitseasy.com/omoplata-part-4-the-cruciplata/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 23 Nov 2012 11:24:25 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[BJMUTA]]></category>
		<category><![CDATA[Brian Peterson]]></category>
		<category><![CDATA[catch wrestling]]></category>
		<category><![CDATA[crucifix]]></category>
		<category><![CDATA[Cruciplata]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[neck crank]]></category>
		<category><![CDATA[no-gi]]></category>
		<category><![CDATA[omaplata]]></category>
		<category><![CDATA[omoplata]]></category>
		<category><![CDATA[omoplata counter]]></category>
		<category><![CDATA[shoulder lock]]></category>
		<category><![CDATA[submission]]></category>
		<category><![CDATA[Teach Me Grappling]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/omoplata-part-4-the-cruciplata/</guid>

					<description><![CDATA[<p>This is the fourth video on the omoplata from the guard. This is something you can do when your opponent attempts to roll out of your omoplata and you do the &#8220;Re-roll&#8221;. The omoplata is one of my favorite techniques and I have a very detailed system to follow for it. More advanced videos to [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/omoplata-part-4-the-cruciplata/">Omoplata Part 4 &#8211; &quot;The Cruciplata&quot;</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" width="580" height="385" src="https://www.youtube.com/embed/zetHu-5lLuk" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This is the fourth video on the omoplata from the guard. This is something you can do when your opponent attempts to roll out of your omoplata and you do the &#8220;Re-roll&#8221;. The omoplata is one of my favorite techniques and I have a very detailed system to follow for it. More advanced videos to come. If you have any questions, comments, or suggestions, please comment below. More videos to come!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/omoplata-part-4-the-cruciplata/">Omoplata Part 4 &#8211; &quot;The Cruciplata&quot;</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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