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		<title>Knee Bar From Over Under Passing by Gordon Ryan</title>
		<link>https://www.jitseasy.com/knee-bar-from-over-under-passing-by-gordon-ryan/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 07 Feb 2019 13:45:01 +0000</pubDate>
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		<title>How to do the Over-Under Kneebar</title>
		<link>https://www.jitseasy.com/how-to-do-the-over-under-kneebar/</link>
					<comments>https://www.jitseasy.com/how-to-do-the-over-under-kneebar/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 26 May 2017 00:00:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Bernardo Faria kneebar]]></category>
		<category><![CDATA[dogbar]]></category>
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					<description><![CDATA[<p>How to do the over-under kneeler (aka the dog-bar, aka the Bernardo Faria kneebar) in BJJ and submission grappling. Grab my free guide to learning BJJ, and also get notified of new videos, articles and instructionals here: http://www.grapplearts.com/book 426 3</p>
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<p>How to do the over-under kneeler (aka the dog-bar, aka the Bernardo Faria kneebar) in BJJ and submission grappling. Grab my free guide to learning BJJ, and also get notified of new videos, articles and instructionals here: http://www.grapplearts.com/book</p>
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