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Defense to Offense Connection π₯βοΈ
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Stay calm, find the space, & build right back into your game πͺ Weβve been keeping this theme going this week @lovatobjjmma since being inspired last week by the greatest guard recovery artists of all time Sensei @xanderibeirojj π
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Learn more about this in my @timeless_jiujitsu FB group & blog (www.TimelessJiuJitsu.com) Links can be found in my bio π
#WrestlingWednesday π₯π₯π₯
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Itβs been awesome having this beast @thedarkhorse197 training at @lovatobjjmma!!! Learning a lot from him & having a lot of fun teaching him Jiu-Jitsu as well. Cross training & teaching has always been one of my favorite things in martial arts. You just might see him enter a grappling competition sometime in the future π
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#HitEmWithTheEarth @bjj.fanatics
Here is your Tuesday reminder to move some weight around π¦
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Chain drags are a great way to work strength if you go heavy or use a light weight & get more recovery out of it. Safe & functional @greenstrengthiv style πͺ @athleteinc_
Tips on head position to help you increase your pressure & pass the half guard. Be sure to check out my brand new half guard passing series on @bjj.fanatics. Wishing you all a great week of training!!! πͺπ
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Thanks @mary_a_b π
π₯ @cvaughnt @thenotoriousviv96 @realeyesproductions
38 years of life – 38 minutes of non stop mitt work π₯π₯π Been a while so I was dead at the end, but thatβs how you feel alive. Muito obrigado @christianofrohlich ππ
Brabo Grip vs Half Guard βοΈπ₯βΎ
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Passing the half guard is one of the strongest elements to my game. I love to attack the neck while passing to overwhelm the person on bottom. Here is an example of that using the Brabo grip last weekend at the OKC Open. This is just one of many powerful weapons you will learn on my brand new @bjj.fanatics series all about passing the half guard. Use the Prime Day discount to get it for over 50% off. Hurry, there are just a few hours left!!!
Do You Even Flow Bro??? π
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Little Friday @budokonuniversity movement play after some yoga/meditation led by @cameronshayne & @francesleesmith. Feeling amazing & excited to compete with my team at home this weekend!!! π
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PS – Mobility play like this is essential to developing longevity in your Jiu-Jitsu journey ππ₯βΎ
#TBT to working some @timeless_jiujitsu at the very first @ibjjf OKC Open last year. The first time in my life I got to sleep in my own bed & compete at an IBJJF event. This weekend they are back again also with No-Gi as well. Team @lovatobjjmma @lovatojjassociation will be representing strong with over 100 competitors & I will be leading from the front lines as usual. Letβs go!!! π₯: @choke_lab
Side π¦ Guard π₯βΎ
β’ Slows down the passer
β’ Doesnβt rely on a grip that they can break
β’ Sweep to both directions & land in dominant position
β’ Transition to the back
β’ Attack submissions
β’ Donβt need to be flexible
β’ Great for older guys like me π
Currently 50% off on @bjj.fanatics!!! Hurry just a little over 2hrs left πͺπ
Thereβs only room enough for one π¦ in this jungle π @cameronshayne
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Just a friendly reminder that two spots have opened up for our @budokonuniversity movement & @timeless_jiujitsu / MMA retreat in beautiful Whitefish, Montana next month. Donβt miss out on the fun!!!
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http://budokon.com/event-rafael-lovato-jr or check my stories π
Flowing through some of my favorite timeless techniques with the Champ @felipecostajj
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Learn my Open Guard Foundations now available @bjj.fanatics & you can save 42% right now using code βFATHERS2021β πͺπ
Collect techniques & then connect them. This process never ends @timeless_jiujitsu π₯βΎ
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Open Guard Foundations now available at @bjj.fanatics. Use code βFATHERS2021β to save 42% π
Great technical conversation I did last month with @thejamiekilstein @10patx for his Jiu-Jitsu #MurderMonday. Remember that every body type has itβs advantages & your goal should be to tailor your game around those advantages π I hope this helps you expand your vision on the mats & have a great week of training π Letβs go!!!
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Remember to join my @timeless_jiujitsu FB group (link in bio) & check out my blog at www.TimelessJiuJitsu.com to be able to ask me questions & learn from me consistently. I drop a free technique video every Tuesday π
