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	<title>jitseasy</title>
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		<title>Five Types of Triangle Chokes</title>
		<link>https://www.jitseasy.com/five-types-of-triangle-chokes/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 02 Oct 2023 21:30:29 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[Eli Knight]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[reverse triangle]]></category>
		<category><![CDATA[Sankakujime]]></category>
		<category><![CDATA[trianglechoke]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/five-types-of-triangle-chokes/</guid>

					<description><![CDATA[<p>Five Types of Triangles from various positions. Quick demo, but more on all these on my youtube channel. Standard Closed Guard Triangle Wrong Side Triangle Bottom Side Reverse Triangle Mounted Triangle Back Control Triangle Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/five-types-of-triangle-chokes/">Five Types of Triangle Chokes</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/3qi6SlTbNgw" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Five Types of Triangles from various positions. Quick demo, but more on all these on my youtube channel. </p>
<p>Standard Closed Guard Triangle<br />
Wrong Side Triangle<br />
Bottom Side Reverse Triangle<br />
Mounted Triangle<br />
Back Control Triangle</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/five-types-of-triangle-chokes/">Five Types of Triangle Chokes</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">241488</post-id>	</item>
		<item>
		<title>Front Headlock Submission Options &#124; Jiu-Jitsu &#038; Submission Grappling</title>
		<link>https://www.jitseasy.com/front-headlock-submission-options-jiu-jitsu-submission-grappling/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 26 Jul 2022 13:50:43 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[anaconda]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[darce choke]]></category>
		<category><![CDATA[Eli Knight]]></category>
		<category><![CDATA[Fit-to-Fight]]></category>
		<category><![CDATA[foot lock]]></category>
		<category><![CDATA[guillotine]]></category>
		<category><![CDATA[heel hook]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[Judo]]></category>
		<category><![CDATA[Knight Jiu-Jitsu]]></category>
		<category><![CDATA[leg lock]]></category>
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		<category><![CDATA[no-gi]]></category>
		<category><![CDATA[omoplata]]></category>
		<category><![CDATA[Peruvian Necktie]]></category>
		<category><![CDATA[Rear triangle]]></category>
		<category><![CDATA[reverse triangle]]></category>
		<category><![CDATA[snap down]]></category>
		<category><![CDATA[Submission Grappling]]></category>
		<category><![CDATA[triangle choke]]></category>
		<category><![CDATA[wrestling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/front-headlock-submission-options-jiu-jitsu-submission-grappling/</guid>

					<description><![CDATA[<p>This video focuses on some options off the front headlock on the ground. Whether this was from a sprawl, reversal, snap down, etc., these are some good submission setups from this position. Apologies for the mishaps with the audio on this one, and hopefully it isn&#8217;t too distracting. Thanks as always for watching! 1:12 &#8211; [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/front-headlock-submission-options-jiu-jitsu-submission-grappling/">Front Headlock Submission Options | Jiu-Jitsu &#038; Submission Grappling</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/xQbsca7GDUU" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This video focuses on some options off the front headlock on the ground. Whether this was from a sprawl, reversal, snap down, etc., these are some good submission setups from this position. Apologies for the mishaps with the audio on this one, and hopefully it isn&#8217;t too distracting. Thanks as always for watching! </p>
<p>1:12 &#8211; Dave Schultz setup for Anaconda Choke<br />
3:00 &#8211; Kickflip to Knee on Belly Guillotine to Rear Triangle<br />
5:15 &#8211; Crotch Lock Turnover to Rear Triangle</p>
<p>Shoutout to Brady&#8217;s Jiu-Jitsu Club for hosting the seminar after which I filmed this, and shoutout to Chris &#8220;The Punisher&#8221; Petty for being my demo partner in this one. </p>
<p>Thank you for your continued support through watching and subscribing. Turn on those notifications to know as soon as I post!</p>
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<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/front-headlock-submission-options-jiu-jitsu-submission-grappling/">Front Headlock Submission Options | Jiu-Jitsu &#038; Submission Grappling</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">227100</post-id>	</item>
		<item>
		<title>Part 3: Reverse Triangle</title>
		<link>https://www.jitseasy.com/part-3-reverse-triangle/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 24 Oct 2021 22:01:42 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[closed guard]]></category>
		<category><![CDATA[Knight Jiu-Jitsu]]></category>
		<category><![CDATA[reverse triangle]]></category>
		<category><![CDATA[triangle choke]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/part-3-reverse-triangle/</guid>

					<description><![CDATA[<p>Part 3: Reverse Triangle &#8211; this is the 3rd part of a sequence I posted recently, starting from a basic arm bar, to a back-up arm bar, and resulting in a reverse triangle as seen here. Hope you like the series. Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/part-3-reverse-triangle/">Part 3: Reverse Triangle</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/6saa0X4e09g" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Part 3: Reverse Triangle &#8211; this is the 3rd part of a sequence I posted recently, starting from a basic arm bar, to a back-up arm bar, and resulting in a reverse triangle as seen here. Hope you like the series.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/part-3-reverse-triangle/">Part 3: Reverse Triangle</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">218749</post-id>	</item>
		<item>
		<title>The Reverse Triangle That Became The Favorite Submission Of Karel &#034;Silver Fox&#034; Pravec</title>
		<link>https://www.jitseasy.com/the-reverse-triangle-that-became-the-favorite-submission-of-karel-silver-fox-pravec/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 20 Apr 2021 16:00:19 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[Belt]]></category>
		<category><![CDATA[bernardo faria]]></category>
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		<category><![CDATA[Brazilian]]></category>
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		<category><![CDATA[chewjitsu bjj]]></category>
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		<category><![CDATA[Karel Pravec]]></category>
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		<category><![CDATA[reverse triangle]]></category>
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		<category><![CDATA[submission]]></category>
		<category><![CDATA[white belt]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/the-reverse-triangle-that-became-the-favorite-submission-of-karel-silver-fox-pravec/</guid>

					<description><![CDATA[<p>Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏 Join our Private Facebook Group</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-reverse-triangle-that-became-the-favorite-submission-of-karel-silver-fox-pravec/">The Reverse Triangle That Became The Favorite Submission Of Karel &quot;Silver Fox&quot; Pravec</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/sHyD58goF_Q" frameborder="0" allowfullscreen></iframe></p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-reverse-triangle-that-became-the-favorite-submission-of-karel-silver-fox-pravec/">The Reverse Triangle That Became The Favorite Submission Of Karel &quot;Silver Fox&quot; Pravec</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">210437</post-id>	</item>
		<item>
		<title>How to do the Reverse/Inverted Triangle Choke in BJJ, Judo and No Gi Grappling (Gyaku-Sankaku Jime)</title>
		<link>https://www.jitseasy.com/how-to-do-the-reverse-inverted-triangle-choke-in-bjj-judo-and-no-gi-grappling-gyaku-sankaku-jime/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 27 Feb 2021 05:14:44 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj choke]]></category>
		<category><![CDATA[bjj reverse triangle choke]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[brazilian jiujitsu choke]]></category>
		<category><![CDATA[grappearts]]></category>
		<category><![CDATA[grappling choke]]></category>
		<category><![CDATA[gyaku]]></category>
		<category><![CDATA[gyaku sangaku jime]]></category>
		<category><![CDATA[Judo]]></category>
		<category><![CDATA[judo triangle]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[MMA Triangle Choke]]></category>
		<category><![CDATA[no-gi]]></category>
		<category><![CDATA[reverse triangle]]></category>
		<category><![CDATA[reverse triangle choke]]></category>
		<category><![CDATA[sangaku]]></category>
		<category><![CDATA[sangaku jime]]></category>
		<category><![CDATA[sankaku]]></category>
		<category><![CDATA[sankuku jime]]></category>
		<category><![CDATA[triangle choke]]></category>
		<category><![CDATA[triangle choke counter]]></category>
		<category><![CDATA[triangle choke escape]]></category>
		<category><![CDATA[triangle choke finish]]></category>
		<category><![CDATA[triangle choke from side control]]></category>
		<category><![CDATA[triangle choke from the bottom]]></category>
		<category><![CDATA[triangle choke setup]]></category>
		<category><![CDATA[ushiro]]></category>
		<category><![CDATA[ushiro sankaku]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/how-to-do-the-reverse-inverted-triangle-choke-in-bjj-judo-and-no-gi-grappling-gyaku-sankaku-jime/</guid>

					<description><![CDATA[<p>Here&#8217;s how to do the reverse/inverted triangle choke and 3 ways to escape the same submission. Download my free BJJ App at https://www.grapplearts.com/masterapp to get access to my tips, videos, and podcast episodes about getting better at BJJ as fast as possible. Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-do-the-reverse-inverted-triangle-choke-in-bjj-judo-and-no-gi-grappling-gyaku-sankaku-jime/">How to do the Reverse/Inverted Triangle Choke in BJJ, Judo and No Gi Grappling (Gyaku-Sankaku Jime)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/GSih0-E6u8s" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Here&#8217;s how to do the reverse/inverted triangle choke and 3 ways to escape the same submission.  Download my free BJJ App at https://www.grapplearts.com/masterapp to get access to my tips, videos, and podcast episodes about getting better at BJJ as fast as possible.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-do-the-reverse-inverted-triangle-choke-in-bjj-judo-and-no-gi-grappling-gyaku-sankaku-jime/">How to do the Reverse/Inverted Triangle Choke in BJJ, Judo and No Gi Grappling (Gyaku-Sankaku Jime)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">244066</post-id>	</item>
		<item>
		<title>The Judo Triangle Choke (Yoko Sangaku) vs the Turtle Position in 57 Seconds</title>
		<link>https://www.jitseasy.com/the-judo-triangle-choke-yoko-sangaku-vs-the-turtle-position-in-57-seconds/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 19 Feb 2021 21:03:22 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj triangle choke]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[how to do ju-jitsu]]></category>
		<category><![CDATA[Inverted Triangle]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Judo]]></category>
		<category><![CDATA[Judo Submissions]]></category>
		<category><![CDATA[judo triangle choke]]></category>
		<category><![CDATA[jujutsu]]></category>
		<category><![CDATA[reverse triangle]]></category>
		<category><![CDATA[sankaku jime]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<category><![CDATA[Submission Grappling]]></category>
		<category><![CDATA[triangle choke]]></category>
		<category><![CDATA[Yoko Sangaku]]></category>
		<category><![CDATA[Yoko sankaku]]></category>
		<category><![CDATA[Yoko Sankaku Jime]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/the-judo-triangle-choke-yoko-sangaku-vs-the-turtle-position-in-57-seconds/</guid>

					<description><![CDATA[<p>Here&#8217;s the famous Yoko Sangaku triangle choke attack from Judo that is also very effective in BJJ, no gi grappling and MMA. Download my checklist of BJJ positions and strategies at https://www.grapplearts.com/book for free! Filmed in January of 2020 #shorts Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-judo-triangle-choke-yoko-sangaku-vs-the-turtle-position-in-57-seconds/">The Judo Triangle Choke (Yoko Sangaku) vs the Turtle Position in 57 Seconds</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/UqUwAVvSbz8" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Here&#8217;s the famous Yoko Sangaku triangle choke attack from Judo that is also very effective in BJJ, no gi grappling and MMA.  Download my checklist of BJJ positions and strategies at https://www.grapplearts.com/book for free!</p>
<p>Filmed in January of 2020 #shorts</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-judo-triangle-choke-yoko-sangaku-vs-the-turtle-position-in-57-seconds/">The Judo Triangle Choke (Yoko Sangaku) vs the Turtle Position in 57 Seconds</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">217378</post-id>	</item>
		<item>
		<title>Crucifix to Back Triangle</title>
		<link>https://www.jitseasy.com/crucifix-to-back-triangle/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 10 Sep 2019 18:25:22 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[Choke]]></category>
		<category><![CDATA[crucifix]]></category>
		<category><![CDATA[nogi]]></category>
		<category><![CDATA[reverse triangle]]></category>
		<category><![CDATA[triangle]]></category>
		<category><![CDATA[turtle]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/crucifix-to-back-triangle/</guid>

					<description><![CDATA[<p>A beginners guide to a hot technique in NoGi grappling elite. Reverse Triangles have a lower Escape percentage than the traditional Triangle chokes Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support ? Join our [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/crucifix-to-back-triangle/">Crucifix to Back Triangle</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/chy3erCEKyk" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>A beginners guide to a hot technique in NoGi grappling elite. Reverse Triangles have a lower Escape percentage than the traditional Triangle chokes</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/crucifix-to-back-triangle/">Crucifix to Back Triangle</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">167661</post-id>	</item>
		<item>
		<title>Bottom INVERTED Triangle with DEFENSE!!</title>
		<link>https://www.jitseasy.com/bottom-inverted-triangle-with-defense/</link>
					<comments>https://www.jitseasy.com/bottom-inverted-triangle-with-defense/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 03 Sep 2018 01:20:33 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[andre galvao]]></category>
		<category><![CDATA[bottom side control]]></category>
		<category><![CDATA[braulio estima]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[Brian Peterson]]></category>
		<category><![CDATA[catch wrestling]]></category>
		<category><![CDATA[defense]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[guard attack]]></category>
		<category><![CDATA[Inverted Triangle]]></category>
		<category><![CDATA[Jujitsu]]></category>
		<category><![CDATA[Mixed]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[nogi]]></category>
		<category><![CDATA[Peterson Grapplers]]></category>
		<category><![CDATA[reverse triangle]]></category>
		<category><![CDATA[submission]]></category>
		<category><![CDATA[Teach Me Grappling]]></category>
		<category><![CDATA[TeachMeGrappling]]></category>
		<category><![CDATA[UFC]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=86277</guid>

					<description><![CDATA[<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!! https://www.patreon.com/TeachMeGrappling Your contribution is much appreciated and will help me continue to bring you content! ? http://teachmegrappling.com This video demonstrates an inverted triangle attack you can execute from your guard while your opponent is trying to pass. There are other variations I can show at another [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/bottom-inverted-triangle-with-defense/">Bottom INVERTED Triangle with DEFENSE!!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Bottom INVERTED Triangle with DEFENSE!!" width="500" height="281" src="https://www.youtube.com/embed/WuuzF9s4r9I?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!</p>
<p>https://www.patreon.com/TeachMeGrappling</p>
<p>Your contribution is much appreciated and will help me continue to bring you content! ?</p>
<p>http://teachmegrappling.com This video demonstrates an inverted triangle attack you can execute from your guard while your opponent is trying to pass. There are other variations I can show at another time. Over under pass, sometimes from bottom side control when you leave your arm between the legs, etc. I also show a defense I like to use when I get caught. Prevention is important but we also need some tips when our opponent snaps it on us. This one goes out to our Patreon contributor Casey BigKatski!</p>
<p>Here is the Braulio Estima vs Andre Galvao inverted triangle… https://www.youtube.com/watch?v=HHHspp_FpZo</p>
<p>Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY</strong></span>&#8221; for all your DVD &amp; Digital Download orders at <a href="http://bit.ly/BJJFanatics">BJJ Fanatics</a> to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
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Your contribution is much appreciated and will help us to continue to bring you great content and new features! Thank you ?</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 164</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 1</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/bottom-inverted-triangle-with-defense/">Bottom INVERTED Triangle with DEFENSE!!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">86277</post-id>	</item>
		<item>
		<title>Reverse Triangle From Bottom Side Control by Joel Bouhey</title>
		<link>https://www.jitseasy.com/reverse-triangle-from-bottom-side-control-by-joel-bouhey/</link>
					<comments>https://www.jitseasy.com/reverse-triangle-from-bottom-side-control-by-joel-bouhey/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 16 Aug 2018 02:48:36 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Bottom Side Control submissions]]></category>
		<category><![CDATA[reverse triangle]]></category>
		<category><![CDATA[reverse triangle choke]]></category>
		<category><![CDATA[Reverse Triangle from Bottom Side]]></category>
		<category><![CDATA[side control submissions]]></category>
		<category><![CDATA[triangle choke]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=73904</guid>

					<description><![CDATA[<p>Knee on Belly to Reverse Triangle by Joel Bouhey. Joel is a black belt and has just released an entire instructional on the reverse triangle. This is the sneakiest submission there is. To see more from Joel check out bjjfanatics.com 8 0</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/reverse-triangle-from-bottom-side-control-by-joel-bouhey/">Reverse Triangle From Bottom Side Control by Joel Bouhey</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Reverse Triangle From Bottom Side Control by Joel Bouhey" width="500" height="281" src="https://www.youtube.com/embed/0MkP3a2xK1w?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Knee on Belly to Reverse Triangle by Joel Bouhey. Joel is a black belt and has just released an entire instructional on the reverse triangle. This is the sneakiest submission there is. To see more from Joel check out bjjfanatics.com</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 8</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 0</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/reverse-triangle-from-bottom-side-control-by-joel-bouhey/">Reverse Triangle From Bottom Side Control by Joel Bouhey</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">73904</post-id>	</item>
		<item>
		<title>Knee on Belly to Reverse Triangle by Joel Bouhey</title>
		<link>https://www.jitseasy.com/knee-on-belly-to-reverse-triangle-by-joel-bouhey/</link>
					<comments>https://www.jitseasy.com/knee-on-belly-to-reverse-triangle-by-joel-bouhey/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 16 Aug 2018 02:48:36 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Joel Bouhey]]></category>
		<category><![CDATA[Joel Bouhey bjj]]></category>
		<category><![CDATA[reverse triangle]]></category>
		<category><![CDATA[Reverse Triangle Submission]]></category>
		<category><![CDATA[Submissions from Knee on Belly]]></category>
		<category><![CDATA[triangle choke]]></category>
		<category><![CDATA[triangle submission]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=73906</guid>

					<description><![CDATA[<p>Knee on Belly to Reverse Triangle by Joel Bouhey. Joel is a black belt and has just released an entire instructional on the reverse triangle. This is the sneakiest submission there is. To see more from Joel check out bjjfanatics.com 7 0</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/knee-on-belly-to-reverse-triangle-by-joel-bouhey/">Knee on Belly to Reverse Triangle by Joel Bouhey</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Knee on Belly to Reverse Triangle by Joel Bouhey" width="500" height="281" src="https://www.youtube.com/embed/iEqlhN8s7Zc?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Knee on Belly to Reverse Triangle by Joel Bouhey. Joel is a black belt and has just released an entire instructional on the reverse triangle. This is the sneakiest submission there is. To see more from Joel check out bjjfanatics.com</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 7</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 0</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/knee-on-belly-to-reverse-triangle-by-joel-bouhey/">Knee on Belly to Reverse Triangle by Joel Bouhey</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">73906</post-id>	</item>
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