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		<title>Vini Aieta on self-defense, competitive BJJ and benefits the gentle art can bring to all</title>
		<link>https://www.jitseasy.com/vini-aieta-on-self-defense-competitive-bjj-and-benefits-the-gentle-art-can-bring-to-all/</link>
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		<pubDate>Fri, 21 Oct 2016 00:00:00 +0000</pubDate>
				<category><![CDATA[Documentary / Interview / History]]></category>
		<category><![CDATA[Portuguese]]></category>
		<category><![CDATA[Self Defense]]></category>
		<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[choke class]]></category>
		<category><![CDATA[choke from guard]]></category>
		<category><![CDATA[Gracie Academy]]></category>
		<category><![CDATA[gracie humaita]]></category>
		<category><![CDATA[gracie jiu jitsu]]></category>
		<category><![CDATA[ricardo falcao]]></category>
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		<category><![CDATA[vinicius aieta]]></category>
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					<description><![CDATA[<p>http://gallerr.com Gracie Tijuca head coach Vini Aieta talks about the benefits BJJ can give normal people, and the importance of practicing it daily. He explains how BJJ can improve your technique and the importance of self-defense, and teaches us a choke from guard. http://gallerr.com 2015 ADCC champ Davi Ramos welcomed the Gallerr team and taught [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/vini-aieta-on-self-defense-competitive-bjj-and-benefits-the-gentle-art-can-bring-to-all/">Vini Aieta on self-defense, competitive BJJ and benefits the gentle art can bring to all</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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<p>http://gallerr.com<br />
Gracie Tijuca head coach Vini Aieta talks about the benefits BJJ can give normal people, and the importance of practicing it daily. He explains how BJJ can improve your technique and the importance of self-defense, and teaches us a choke from guard.</p>
<p>http://gallerr.com<br />
2015 ADCC champ Davi Ramos welcomed the Gallerr team and taught a leg lock starting from the de la Riva guard</p>
<p>Watch BJJ more videos http://youtube.com/graciemag</p>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/vini-aieta-on-self-defense-competitive-bjj-and-benefits-the-gentle-art-can-bring-to-all/">Vini Aieta on self-defense, competitive BJJ and benefits the gentle art can bring to all</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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