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		<title>Wrestling Takedowns from the Clinch for BJJ / MMA</title>
		<link>https://www.jitseasy.com/wrestling-takedowns-from-the-clinch-for-bjj-mma/</link>
					<comments>https://www.jitseasy.com/wrestling-takedowns-from-the-clinch-for-bjj-mma/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 12 Jun 2018 18:30:01 +0000</pubDate>
				<category><![CDATA[MMA Applications]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/?p=61142</guid>

					<description><![CDATA[<p>This video on Wrestling specific takedowns from the over/under hook clinch specifically for use in BJJ or MMA is taken from the Full Length Instructional Volume &#8220;Elite Wrestling for BJJ &#38; MMA with Lyubo Kumbarov&#8221;. This amazing series from one of the best coaches in the world is available to buy now as a digital [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/wrestling-takedowns-from-the-clinch-for-bjj-mma/">Wrestling Takedowns from the Clinch for BJJ / MMA</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="Wrestling Takedowns from the Clinch for BJJ / MMA" width="500" height="281" src="https://www.youtube.com/embed/ZtUJMJwKL4A?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>This video on Wrestling specific takedowns from the over/under hook clinch specifically for use in BJJ or MMA is taken from the Full Length Instructional Volume &#8220;Elite Wrestling for BJJ &amp; MMA with Lyubo Kumbarov&#8221;. This amazing series from one of the best coaches in the world is available to buy now as a digital download. Click on the link below for further details or to purchase your copy today!!</p>
<p>www.warriorcollective.co.uk</p>
<p>Thanks for watching, I hope you enjoyed watching this tutorial, please like, share and don&#8217;t forget to subscribe to this channel for more great videos each week!!</p>
<p>You can also follow the Warrior Collective on</p>
<p>Facebook &#8211; https://www.facebook.com/warriorcolle&#8230;<br />
Twitter &#8211; https://twitter.com/Warriorcollect<br />
Google + &#8211; https://plus.google.com/u/0/<br />
Pinterest &#8211; http://uk.pinterest.com/warriorcollect/</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 119</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 1</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/wrestling-takedowns-from-the-clinch-for-bjj-mma/">Wrestling Takedowns from the Clinch for BJJ / MMA</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">61142</post-id>	</item>
		<item>
		<title>Essential BJJ Submissions from Side Control</title>
		<link>https://www.jitseasy.com/essential-bjj-submissions-from-side-control/</link>
					<comments>https://www.jitseasy.com/essential-bjj-submissions-from-side-control/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 28 Apr 2018 18:30:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj basics]]></category>
		<category><![CDATA[bjj submissions]]></category>
		<category><![CDATA[bjj techniques]]></category>
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		<category><![CDATA[bjj training]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/?p=58346</guid>

					<description><![CDATA[<p>Charles Negromonte, Roger Gracie Academy HQ Coach, former IBJJF South American Champion and World level athlete here goes over some of his favourite submissions from side control in BJJ making this a must watch video filmed for the Warrior Collective. www.warriorcollective.co.uk www.rogergracie.com Thanks for watching, I hope you enjoyed watching this tutorial, please like, share [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/essential-bjj-submissions-from-side-control/">Essential BJJ Submissions from Side Control</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="Essential BJJ Submissions from Side Control" width="500" height="281" src="https://www.youtube.com/embed/Hr_PjVmBynU?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Charles Negromonte, Roger Gracie Academy HQ Coach, former IBJJF South American Champion and World level athlete here goes over some of his favourite submissions from side control in BJJ making this a must watch video filmed for the Warrior Collective.</p>
<p>www.warriorcollective.co.uk<br />
www.rogergracie.com</p>
<p>Thanks for watching, I hope you enjoyed watching this tutorial, please like, share and don&#8217;t forget to subscribe to this channel for more great videos each week!!</p>
<p>You can also follow the Warrior Collective on</p>
<p>Facebook &#8211; https://www.facebook.com/warriorcollective<br />
Twitter &#8211; https://twitter.com/Warriorcollect<br />
Google + &#8211; https://plus.google.com/u/0/<br />
Pinterest &#8211; http://uk.pinterest.com/warriorcollect/</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 55</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 2</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/essential-bjj-submissions-from-side-control/">Essential BJJ Submissions from Side Control</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">58346</post-id>	</item>
		<item>
		<title>BJJ How to escape side control EVERY TIME Tutorial</title>
		<link>https://www.jitseasy.com/bjj-how-to-escape-side-control-every-time-tutorial/</link>
					<comments>https://www.jitseasy.com/bjj-how-to-escape-side-control-every-time-tutorial/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 06 Jan 2018 15:30:03 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/?p=27904</guid>

					<description><![CDATA[<p>How to escape side control every time in BJJ as instructed by Charles Negromonte, Roger Gracie Academy HQ Coach, former IBJJF South American Champion and World level athlete make this a must watch video filmed for the Warrior Collective. www.warriorcollective.com www.rogergracie.com Thanks for watching, I hope you enjoyed watching this tutorial, please like, share and [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/bjj-how-to-escape-side-control-every-time-tutorial/">BJJ How to escape side control EVERY TIME Tutorial</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="BJJ How to escape side control EVERY TIME Tutorial" width="500" height="281" src="https://www.youtube.com/embed/xD6Q_Mc0iXg?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>How to escape side control every time in BJJ as instructed by Charles Negromonte, Roger Gracie Academy HQ Coach, former IBJJF South American Champion and World level athlete make this a must watch video filmed for the Warrior Collective.</p>
<p>www.warriorcollective.com<br />
www.rogergracie.com</p>
<p>Thanks for watching, I hope you enjoyed watching this tutorial, please like, share and don&#8217;t forget to subscribe to this channel for more great videos each week!!</p>
<p>You can also follow the Warrior Collective on</p>
<p>Facebook &#8211; https://www.facebook.com/warriorcollective<br />
Twitter &#8211; https://twitter.com/Warriorcollect<br />
Google + &#8211; https://plus.google.com/u/0/<br />
Pinterest &#8211; http://uk.pinterest.com/warriorcollect/</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 65</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 4</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/bjj-how-to-escape-side-control-every-time-tutorial/">BJJ How to escape side control EVERY TIME Tutorial</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">27904</post-id>	</item>
		<item>
		<title>Wrestling Using the Russian Tie to hit a Super Clean Fireman Carry Throw in BJJ / MMA</title>
		<link>https://www.jitseasy.com/wrestling-using-the-russian-tie-to-hit-a-super-clean-fireman-carry-throw-in-bjj-mma/</link>
					<comments>https://www.jitseasy.com/wrestling-using-the-russian-tie-to-hit-a-super-clean-fireman-carry-throw-in-bjj-mma/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 12 Dec 2017 15:30:01 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<category><![CDATA[Bulgaria]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/?p=26710</guid>

					<description><![CDATA[<p>How to effectively use the Russian tie (two on one grip) in Wrestling to set up a super strong fireman carry throw in BJJ or MMA as instructed by Lyubo Kumbarov, former 4 x Bulgarian National Champion and Wrestling coach at Roger Gracie Academy HQ in London make this a must watch video on the [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/wrestling-using-the-russian-tie-to-hit-a-super-clean-fireman-carry-throw-in-bjj-mma/">Wrestling Using the Russian Tie to hit a Super Clean Fireman Carry Throw in BJJ / MMA</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Wrestling Using the Russian Tie to hit a Super Clean Fireman Carry Throw in BJJ / MMA" width="500" height="281" src="https://www.youtube.com/embed/ZxCPH6RYneI?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>How to effectively use the Russian tie (two on one grip) in Wrestling to set up a super strong fireman carry throw in BJJ or MMA as instructed by Lyubo Kumbarov, former 4 x Bulgarian National Champion and Wrestling coach at Roger Gracie Academy HQ in London make this a must watch video on the Warrior Collective.</p>
<p>www.warriorcollective.com<br />
www.rogergracie.com</p>
<p>Thanks for watching, I hope you enjoyed watching this tutorial, please like, share and don&#8217;t forget to subscribe to this channel for more great videos each week!!</p>
<p>You can also follow the Warrior Collective on</p>
<p>Facebook &#8211; https://www.facebook.com/warriorcollective<br />
Twitter &#8211; https://twitter.com/Warriorcollect<br />
Google + &#8211; https://plus.google.com/u/0/<br />
Pinterest &#8211; http://uk.pinterest.com/warriorcollect/</p>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i>  213</div>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"> <i class="fa fa-thumbs-o-down" aria-hidden="true" style="color:red"></i>  0</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/wrestling-using-the-russian-tie-to-hit-a-super-clean-fireman-carry-throw-in-bjj-mma/">Wrestling Using the Russian Tie to hit a Super Clean Fireman Carry Throw in BJJ / MMA</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">26710</post-id>	</item>
		<item>
		<title>BJJ Essential Submissions from Mount</title>
		<link>https://www.jitseasy.com/bjj-essential-submissions-mount/</link>
					<comments>https://www.jitseasy.com/bjj-essential-submissions-mount/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 31 Oct 2017 15:30:01 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/?p=24879</guid>

					<description><![CDATA[<p>Charles Negromonte, Roger Gracie Academy HQ Coach, former IBJJF South American Champion and World level athlete here goes over some of his favourite details when attacking for submissions from mount in BJJ making this a must watch video filmed for the Warrior Collective. www.warriorcollective.com www.rogergracie.com Thanks for watching, I hope you enjoyed watching this tutorial, [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/bjj-essential-submissions-mount/">BJJ Essential Submissions from Mount</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="BJJ Essential Submissions from Mount" width="500" height="281" src="https://www.youtube.com/embed/jLmwhsUREC4?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Charles Negromonte, Roger Gracie Academy HQ Coach, former IBJJF South American Champion and World level athlete here goes over some of his favourite details when attacking for submissions from mount in BJJ making this a must watch video filmed for the Warrior Collective.</p>
<p>www.warriorcollective.com<br />
www.rogergracie.com</p>
<p>Thanks for watching, I hope you enjoyed watching this tutorial, please like, share and don&#8217;t forget to subscribe to this channel for more great videos each week!!</p>
<p>You can also follow the Warrior Collective on</p>
<p>Facebook &#8211; https://www.facebook.com/warriorcollective<br />
Twitter &#8211; https://twitter.com/Warriorcollect<br />
Google + &#8211; https://plus.google.com/u/0/<br />
Pinterest &#8211; http://uk.pinterest.com/warriorcollect/</p>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i>  89</div>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"> <i class="fa fa-thumbs-o-down" aria-hidden="true" style="color:red"></i>  0</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/bjj-essential-submissions-mount/">BJJ Essential Submissions from Mount</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">24879</post-id>	</item>
		<item>
		<title>BJJ Shin to Shin Guard Sweep to Take the Back Tutorial</title>
		<link>https://www.jitseasy.com/bjj-shin-shin-guard-sweep-take-back-tutorial/</link>
					<comments>https://www.jitseasy.com/bjj-shin-shin-guard-sweep-take-back-tutorial/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 29 Jul 2017 00:00:00 +0000</pubDate>
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		<category><![CDATA[Takedowns]]></category>
		<category><![CDATA[Tips]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/bjj-shin-shin-guard-sweep-take-back-tutorial/</guid>

					<description><![CDATA[<p>Charles Negromonte, Roger Gracie Academy HQ Coach, former IBJJF South American Champion and World level athlete here goes over a sweep counter to back take he likes to use when his opponents post an arm when being swept from the Shin to Shin Guard in BJJ make this a must watch video filmed for the [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/bjj-shin-shin-guard-sweep-take-back-tutorial/">BJJ Shin to Shin Guard Sweep to Take the Back Tutorial</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="BJJ Shin to Shin Guard Sweep to Take the Back Tutorial" width="500" height="281" src="https://www.youtube.com/embed/zF2Aq4wvReI?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Charles Negromonte, Roger Gracie Academy HQ Coach, former IBJJF South American Champion and World level athlete here goes over a sweep counter to back take he likes to use when his opponents post an arm when being swept from the Shin to Shin Guard in BJJ make this a must watch video filmed for the Warrior Collective.</p>
<p>www.warriorcollective.com<br />
www.rogergracie.com</p>
<p>Thanks for watching, I hope you enjoyed watching this tutorial, please like, share and don&#8217;t forget to subscribe to this channel for more great videos each week!!</p>
<p>You can also follow the Warrior Collective on</p>
<p>Facebook &#8211; https://www.facebook.com/warriorcollective<br />
Twitter &#8211; https://twitter.com/Warriorcollect<br />
Google + &#8211; https://plus.google.com/u/0/<br />
Pinterest &#8211; http://uk.pinterest.com/warriorcollect/</p>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i>  56</div>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"> <i class="fa fa-thumbs-o-down" aria-hidden="true" style="color:red"></i>  1</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/bjj-shin-shin-guard-sweep-take-back-tutorial/">BJJ Shin to Shin Guard Sweep to Take the Back Tutorial</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">23531</post-id>	</item>
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		<title>Wrestling Defending Takedowns Effectively in BJJ and MMA Tutorial</title>
		<link>https://www.jitseasy.com/wrestling-defending-takedowns-effectively-bjj-mma-tutorial/</link>
					<comments>https://www.jitseasy.com/wrestling-defending-takedowns-effectively-bjj-mma-tutorial/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 11 Jul 2017 00:00:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj training]]></category>
		<category><![CDATA[Bulgaria]]></category>
		<category><![CDATA[Double Leg Takedowns]]></category>
		<category><![CDATA[How to Defend Takedowns]]></category>
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		<category><![CDATA[Lyubo Kumbarov]]></category>
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		<category><![CDATA[Single Leg Takedowns]]></category>
		<category><![CDATA[Stuart Tomlinson]]></category>
		<category><![CDATA[Takedowns]]></category>
		<category><![CDATA[Warrior Collective]]></category>
		<category><![CDATA[wrestling]]></category>
		<category><![CDATA[Wrestling Drills]]></category>
		<category><![CDATA[Wrestling Training]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/wrestling-defending-takedowns-effectively-bjj-mma-tutorial/</guid>

					<description><![CDATA[<p>Effective Wrestling Takedown defence for use in BJJ or MMA as instructed by Lyubo Kumbarov, former 4 x Bulgarian National Champion and Wrestling coach at Roger Gracie Academy HQ in London make this a must watch video on the Warrior Collective. www.warriorcollective.com www.rogergracie.com Thanks for watching, I hope you enjoyed watching this tutorial, please like, [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/wrestling-defending-takedowns-effectively-bjj-mma-tutorial/">Wrestling Defending Takedowns Effectively in BJJ and MMA Tutorial</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Wrestling Defending Takedowns Effectively in BJJ and MMA Tutorial" width="500" height="281" src="https://www.youtube.com/embed/WILqLQNL7w4?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Effective Wrestling Takedown defence for use in BJJ or MMA as instructed by Lyubo Kumbarov, former 4 x Bulgarian National Champion and Wrestling coach at Roger Gracie Academy HQ in London make this a must watch video on the Warrior Collective.</p>
<p>www.warriorcollective.com<br />
www.rogergracie.com</p>
<p>Thanks for watching, I hope you enjoyed watching this tutorial, please like, share and don&#8217;t forget to subscribe to this channel for more great videos each week!!</p>
<p>You can also follow the Warrior Collective on</p>
<p>Facebook &#8211; https://www.facebook.com/warriorcollective<br />
Twitter &#8211; https://twitter.com/Warriorcollect<br />
Google + &#8211; https://plus.google.com/u/0/<br />
Pinterest &#8211; http://uk.pinterest.com/warriorcollect/</p>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i>  99</div>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"> <i class="fa fa-thumbs-o-down" aria-hidden="true" style="color:red"></i>  1</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/wrestling-defending-takedowns-effectively-bjj-mma-tutorial/">Wrestling Defending Takedowns Effectively in BJJ and MMA Tutorial</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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