Canal do YouTube COBRINHA BJJ
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Você pratica defesa pessoal?
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Do you practice self defense?

Cobrinha BJJ

What are you doing to sharpen your knowledge?
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#camisasuada @mestresabia
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Music by @danilobarrossp

That’s me when I try to help people. ??
But I won’t give up and I will keep trying it!

It doesn’t matter what you are going through in life don’t even think about giving up.

Wrestling is one of the best combinations for BJJ.
@boltwrestling
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Wrestling e uma das melhores combinações para o Jiu Jitsu.
@boltwrestling
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Sponsor by @fujimatco

Friend is a blood that runs in the vein. @michaellanghi ❤️

Going back to my Roots).

10 sets of 1 minute and 30 seconds rest between the sets.
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10 rounds de 1 minuto com intervalo de 30 segundos entre os rounds.
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Do it before BJJ training or after training for 40 days
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Fazer antes do treino de jiu jitsu ou depois do treino por 40 dias.

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Capoeira workout to help you improve your mobility, flexibility, conditioning and coordination will be available soon.

Music: Capoeira de outra maneira

Having a breakfast with my friend in Bali. Thank you for the rice cakes

Focus on improving rather than proving
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Se foque em aprender ao invés de querer provar
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#cobrinhaonline #focusonimprovingratherthanproving

Beautiful sit up guard sweep by @isaacdoederlein.
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Linda raspagem da guarda sentada! @isaacdoederlein #cobrinhabjj #alliancela

Voltando às minhas raízes. Obrigado meu amigo @varaoangola e @mesquitabjj pela aula de percussão.