The 3-Round Rule: How to Train Smarter (Not Harder) After 40 in BJJ

🤜https://bjjjourney.gumroad.com/l/threeroundrule

Most grapplers over 40 make the same mistake: they roll way too many rounds and wonder why their body feels wrecked the next day.

The truth? More rounds ≠ better training. What you really need is better rounds.

That’s why I created the Three-Round Rule — a simple, proven system that keeps you rolling longer, recovering faster, and enjoying Jiu-Jitsu well past your 40s.

In this video, I break down:
+Why endless rounds are burning out over-40 grapplers

+How to get more out of three focused rounds than ten sloppy ones

+The mindset shift that adds years to your Jiu-Jitsu journey

+How to use the Three-Round Rule starting tonight

I’ve also put together a free downloadable report with the full framework + a printable worksheet so you can implement this system right away.