The weight of the gear and uniform add about 20lbs / 9kgs and the plate carrier adds another 20lbs which makes it very tiring. I joked to someone that Iβd try to do some top transitions in a bomb suit one day but I think Iβm too small to fit in one. π
Future Shock was the first cassette tape / album my mom bought me. It was either β83 or β84 and I was in 4th grade. I remember damaging at least two of her records and coming close to ruining our record player when I tried to scratch. π€¦π½ Like many people, hearing this song changed my life forever. π€π½ #fbf #jiujitsu #trainweeklyorfightweakly #aiea #oahugrown π΅ @herbiehancock