The weight of the gear and uniform add about 20lbs / 9kgs and the plate carrier adds another 20lbs which makes it very tiring. I joked to someone that Iโd try to do some top transitions in a bomb suit one day but I think Iโm too small to fit in one. ๐
Future Shock was the first cassette tape / album my mom bought me. It was either โ83 or โ84 and I was in 4th grade. I remember damaging at least two of her records and coming close to ruining our record player when I tried to scratch. ๐คฆ๐ฝ Like many people, hearing this song changed my life forever. ๐ค๐ฝ #fbf #jiujitsu #trainweeklyorfightweakly #aiea #oahugrown ๐ต @herbiehancock