The ability to switch your hips mid air in Jiu-Jitsu in my opinion, is one the most important aspects of maintaining top position. Here is a great way to stay on top and immediately pass if your opponent tries to elevate you in buttetfly guard. If you do not switch hips you will either get swept or you opponent will enter legs. This takes practice, so be patient.
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2018-08-29 20:23:11