Training periodically in uniform helps you realize how different it is. Wearing the vest and belt significantly limit torso flexion, and boots get stuck on shirts, jackets and any other loose clothing. Retaining your tools/weapons is another variable that adds to the difficulty (My taser and radio have fallen out on their own more than once while stuck on the bottom of the fight). Aside from the #selfdefense and #fitness benefits, this is where #jiujitsu helps me the most. Being 135lbs forces me to be more cognizant of the other person’s actions as well as my own. Jiu-Jitsu provides a less emotional way to prepare for what would otherwise be a very chaotic situation with a calmer mind, which then allows you be more aware of what is happening to you and what you can do. I’m very thankful our department allows us time to troubleshoot things like this on-duty, and also grateful to have coworkers like @tcoyne18 for letting me explore how moving with the gear feels in a variety of positions. ???⚫️?⚫️?**shoes were cleaned before stepping on the mats**?? we would love to have more practitioners and good people on our team and #wearehiring! For more information, go to protectbellevue.com #bellevue #police #oahugrown #aiea #oldman #graciesurvivaltactics #trainweeklyorfightweakly #protectbellevuedotcom