We have plate carriers in each of our patrol vehicles and it’s good to periodically feel how the extra weight plus the regular gear (about 40lbs / 18.1kg together) affects your ability to move. I saw @da_rulk posted that he had done 1000 #sitouts so I gave them a try using the #tababta protocol for our on-duty #workout. It was brutal and I only completed 200 reps. Day by day. We would love to have more fitness enthusiasts and good people from all walks of life on our team and #wearrhiring! Lateral applicants are eligible for a 16k signing bonus! Message me for more information ???⚫️?⚫️ #bellevue #police #fitness #oldman #oahugrown #aiea #trainweeklyorfightweakly #alwayscan #protectbellevuedotcom