What is the minimum amount of training time a person would need in order to have reflexes and technique to reasonably defend themselves in a fight? Most of the women in this video have less than 10 hours of training, focusing exclusively on principles and techniques related to distance management for punch protection. The women’s self defense class is a free class for women in the community ???⚫️?⚫️?#jiujitsu #selfdefense #graciecombatives #womenempowered #fitness #jiujitsucop #trainweeklyorfightweakly #outreach #aloha #oahugrown #aiea #servingandprotectingwithalohainwa