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👊🤙https://www.xmartial.com/products/the-4-step-formula-the-faster-and-safest-way-to-learn-jiu-jitsu-by-bjj-after-40

The 4-Step Formula
Created by Mike & Sheena Bidwell | Founders of BJJ After 40
Tagline: The fastest and safest way to learn jiu-jitsu after 40!

Tired of feeling overwhelmed, confused, or beat up on the mats? You’re not alone—and that’s exactly why we created the 4-Step Formula. Designed specifically for the over-40 grappler, this course simplifies jiu-jitsu into a proven framework that works with your body, not against it.

We’ve taken decades of experience and combined it with the latest in Cognitive Load Theory to make your learning faster, your training smarter, and your progress more sustainable. Whether you’re just getting started or looking to finally connect the dots, this program will change the way you experience jiu-jitsu.

What’s inside:

20 high-quality instructional videos
2 complete functional BJJ workouts
1 training manual to lock it all in
Bonus: Includes a FREE BJJ After 40 rash guard (limited offer)
It’s time to stop surviving and start thriving on the mat.
Join the movement. Train smarter.
Stay on the mat longer!