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While locking the legs in a figure four is a common defense to the kneebar …⠀ …

While locking the legs in a figure four is a common defense to the kneebar …⠀

… the truth is, expert kneebar-erers have a ton of tricks up their sleeves for peeling your legs apart and submitting you anyways.⠀

☝️Check out Keenan’s Performance Enhancing Details on defending AND escaping the kneebar against the experts. ⠀

Sign up to Keenan Online now to see the full video on this escape and many more.⠀

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