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6 Core Strength Exercises To Improve Your Jiu Jitsu

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Phil Daru is back to bring you some weekly Strength & conditioning tips to improve your Jiu Jitsu. Phil Daru is the S&C coach of American Top Team & works with some of the best athletes in the world such as Gezary Matuda, Frankie Edgar, Dustin Poirier & many others. Check back on next Saturday & see how Phil can help you improve your game!

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  7. YES!!! thank you! I have a rib injury and want to continue training. This is exactly what I've been looking for to improve. 3 months, and 1 bjj tournament in, and I'm loving it. Rib is taking FOREVER to feel better.