Intermediate lumbar stability exercises ••••••••••••••••••• 1& pressure breathing (IAP): Using breat

Intermediate lumbar stability exercises
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1️⃣Intra-abdominal pressure breathing (IAP): Using breathing to help stabilize the lumbar spine. You should feel expansion in your belly and low back and not expansion of the chest.
2️⃣Lumbar isometric holds: abdominal bracing in multiple planes.
3️⃣Isometric abdominal stiffness with distal movements: chopping motion where the arms move and the spine remains stiff.
4️⃣Turkish getup: remaining stable in a variety of positions. Lightweight box forces slowed controlled motion and lock in each transition.