Kinstretch for Jiu Jitsu – Developing Your Triangle
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One of the powerful strangles in grappling is the triangle. The intention is to compress your opponent’s carotid artery with your thigh and their own arm. The entry to the submission is not always the optimal finishing position. The tricky aspect with this submission is to transition to the best finishing position without losing the choke.
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Having sufficient hip mobility is key for developing a successful triangle.
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Physical attributes required for Triangles:
•Hip External Rotation
•Hip Internal Rotation
•Hip Adduction
•Knee flexion
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Are your hips too stiff to perform triangles?
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Check out my Online Kinstretch class on “Developing your triangle”.
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Kinstretch is a movement enhancement system that develops maximum body control, joint resilience, flexibility and usable ranges of motion.
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Online Kinstretch for Jiu Jitsu takes concepts from Kinstretch and applies it directly to jiu jitsu to help improve your joints for grappling. There are several follow along classes to help your jiu jitsu.
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Having the necessary physical qualities will improve your triangles.
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LINK to the program in BIO