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Dean Lister – Quick Side Control Escape


2018-07-17 12:20:00

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Filed Under: Training Videos

Reader Interactions

Comments

  1. Anonymous says

    July 17, 2018 at 8:41 pm

    Do that to me and you will end up in an arm triangle. Better be quick or be at dean lister level.

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  2. Anonymous says

    July 17, 2018 at 9:36 pm

    não abre espaço para um Katagatame?

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  3. Anonymous says

    July 17, 2018 at 10:13 pm

    Katagattame na certa

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  4. Anonymous says

    July 18, 2018 at 7:53 pm

    Step 1.
    Put your self in an head and arm

    Step 2.
    Be dean lister

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  5. Anonymous says

    July 18, 2018 at 8:33 pm

    Risky move.

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  6. Anonymous says

    July 18, 2018 at 11:58 pm

    Arm triangled instantly

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LESSON INFO:
Publish Date: July 22, 2018
Category/s: Training Videos
Athletes: Dean Lister
Division: No Gi
Guards & Control: 100 Kilos (Mune Gatame), Side Control
Maneuvers: Escapes / Defense
Submissions:
Sweeps:
Throws & Takedowns:
Skill Level: Blue Belt
Video Length: Short Clip
Views:
Favorited: 1
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