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I have fought 11 pro mma fights, sparred in pro boxing gyms, and I never took punishment on the feet standing. I credit that to my foot work and movement. Especially at a heavier weight, never stay still!!! Here is a movement round with coach @1969franksavannah and myself. If you’re wondering how that old man moves so well he was 15-1 as a pro. Comment if ya see me. 😇
(don’t mind my fool student aka homie @_antcav_ talking lol)
@pitbullsports
@masf_industries
#jiujitsu #jiujitsulifestyle #bjj #bjjlifestyle #mma #boxing #knockout #fitness #healthylifestyle #healthy #motivation #ufc #mma #onefc #movement