A dynamic warm up drill
that will improve joint mobility, increase flexibility in chronically tight muscles, lubricate the joints, elevate the heart rate and mentally prepare for the upcoming roll or workout.
💙Who’s down to try this?
Be sure you like, SAVE for later
* Btw I’m very good with right and left side, ok 🤨
The video was recorded from the selfie camera on Instagram that basically emulates a mirror by flipping the image 🙃
#solodrills #bjj #homeworkout #jiujitsulifestyle #trainwithG
#blackbelt #workout #motivation