Move weights & then move bodies ๐ค๐ช๐
โข
Tuesday is Strength/Wrestle day for me & here is what it looked like… Thanks to @greenstrengthiv for always designing the best functional workouts for what I need & to Coach @matrixgrappling for helping me sharpen my wrestling back up ๐ Just 3 weeks & some change until WNO!!!
โข
Shoutout my training partners @aryry_bjj & @aarontiegsbjj for pushing me today ๐