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Back Mobility For BJJ – Cat-Cow #shorts

Back Mobility For BJJ - Cat-Cow #shorts


Cat-Cow for mid and low back mobility.

5-10 reps

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If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.

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