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BJJ Digest #93: Garry Tonon On Guard in BJJ/MMA, Gordon Ryan Shade, Maia & more

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* I do not own any of the above footage used. It’s reproduction is merely for critique and educational purposes.

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  7. The priority of your guard in MMA should be to immediately escape bottom position by either sweeping or getting a technical stand-up. I prefer X-guard and butterfly guard for these reasons.