BJJ Drill to Take the Back: The Drop Spin (aka The People’s Elbow)

Gary Berger

5 years ago

BJJ Drill to Take the Back: The Drop Spin (aka The People's Elbow)

How to train a BJJ movement that exposes your opponent’s back using a heavy bag lying on the mat! Get my breakdown of BJJ book for free here: https://www.grapplearts.com/roadmap-for-bjj-book/

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