BJJ stretching follow along class | ALL LEVELS 40 min | 🤙

6 BJJ problem areas:

The common thread in these 6 problem areaw is a lack of flexibility and mobility.

Sign up (get the app) on yogaforbjj.net to get consistent flexibility results and stop injuries.
if you want to do bjj for many years, this is your best investment.

What are the problem areas? see our highlight on Instagram here:
https://www.instagram.com/s/aGlnaGxpZ2h0OjE3OTE2NjUzMzk5Njc5ODA5?story_media_id=3037349284572216935_1737249178&igshid=YmMyMTA2M2Y=

1. rounded back
2. hip flexors 
3. neck
4. shoulders 
5. knees 
6. nervous system