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When I started training BJJ, I was a graduate student in Physical Therapy school. My training time was limited…over the years, I found this limited training time to be an important aspect of longevity in BJJ on multiple levels.

What are your thoughts on this idea? Share them in the comments.

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If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.

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