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You’ve probably already heard of the saying ‘you’re only as young as your spine is flexible’. As a jiu jitsu athlete, you’ve probably felt it as well.

How old does your spine feel after a few days of training?

You’ll find a much needed set of spinal stretches in this 10 minute video. Do them before training and after training for best results, or whenever you find a 10 minute block of time.

Go to https://www.yogaforbjj.net for more 10 minute videos and recover faster