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Undefeated amateur kickboxer and @dynamixmma fighter returns to training following labrum repair on his right shoulder. His current complaint is stiffness and weakness with his jab from the southpaw stance.
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The proper punch mechanics in the Dynamix striking system is thoracic rotation, scapular protraction and shoulder internal rotation for maximum distance and power. While he is primarily an orthodox fighter Coach Antoni encourages all of his fighters to be ambidextrous.
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Due to inadequate shoulder internal rotation his humeral head translates forward which puts unnecessary stress on the joint capsule. .
Treatment included FR work to the posterior capsule and latissimus dorsi, kimura stretch with Level 2 PAILs, general glenohumeral CARs and axial CARs.
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@antoni_hardonk @drandreospina @functionalrangeconditioning @functionalrangerelease