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During a seminar at Florianopolis, Brazil Renzo Gracie teaches how he likes to adjust a very particular choke (a katagatame variation). He’s lucky enough to have no other than UFC ace Demian Maia to help him demonstrating the move. Check it out and if you want to learn more from Renzo, don’t forget to check Gallerr’s online course. Over 200 videos at http://gallerr.com/academy