brazilian jiu jitsu stretches

After training brazilian jiu jitsu for over ten years, these are the stretches that have helped me the most!

I also answer all the questions that come through from our community too!

Free hip stretch for you, along with an excellent read on the 3 Most Common Stretching Mistakes: https://yogaforbjj.net/zen/10-in-10-video-1-hips-3

Like my comfy hoodie? (And yes, it does make you 4% more flexible just by wearing it!) Check it out on our store: https://yogaforbjjstore.com/

(I am usually a medium but ordered a size up – large. I wanted it to be extra comfy)

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