Check out some of this week’s latest uploads over at Keenan Online… ✅Intro to the long step pass
✅Long step from the reverse de la riva
✅Live narrated sparring rounds
✅and more!
Plus annual member exclusive content: ✅90s worm reverse grip
✅Intro to 90s worm
✅Infinite loop proto guard system
✅Proto guard passing
✅Single leg takedown from 90s worm
✅Sleeve grip from 90s worm
✅The standing boneless chicken wing
Join Keenan Online today and find all the answers to your biggest problems on the mat with a click of a button. ☝️Click the link in our bio to get started.
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