#BJJ #NoGi example of my class tonight but in a short breakdown. I’m a big believer in speed drills. We have been on Darces and #BraboChoke for 2 weeks and this is the end of 2 weeks so we did quick drills.
-Side Switch 2 min each
-Side Switch to #ViceGrip aka #ThreeQuarterNelson 2 min each
-Side Switch to Vice Grip to #Darce 3 min -Side Switch to Falling Darce
-Underpass to Falling Darce
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