Don’t forget to work on your transitions! Try doing this for 1 min straight and see how many you can do! In 1 min you should be able to get between 10-13 reps of Juji Gatame if you move properly and learn how to cut out all the waisted steps!
.
Make sure you grab your membership to The American Judo System by clicking the link in my bio @judosilencer They are currently on sale so don’t miss out on over 13 hours of content!
.
@judo.fanatics @jimmypedrousa @judoinsidecom @judogallery @american.judo