@lizcornejoss drilling on the #medicineball at #vamosmma #JiuJitsuBear #medicineballworkout #VamosJiujitsu#BJJ #BrazillianJiuJitsu #Tapout #IBJJF
#PurpleBelt#moveoftheweek #sidecontrol #sidecontrolbjj #submissiongrappling #bjjsubmission #delariva#xgaurd #singlelegxguard #singlelegx#grappling #bjjgrapling#wormguard#wormguardsweep #bjjsweep #bjjsweeps#bjjpurplebelt#womensbjj #bjjwomen