First post for a while now. Doesn’t mean I haven’t been putting in the work. Lapel Guard Sweep / Takedown

First post for a while now. Doesn’t mean I haven’t been putting in the work. If anything I have been training harder but social media isn’t going to show you how hard, results will. I have a couple of competitions coming up and I am staying prepared, not getting prepared!
It helps that @serdarkaramanoglu is always beating me up and it’s improving my game immensely. If you aren’t getting beat up in training, you are in the wrong gym!
Thanks @mcgintybjj for the knowledge you shared, it’s definitely stuff I will be implementing.
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P.S Watch for the arse slap ?? at the end for good measure ?
@delsfitnesscentre @vnteam
#bjjwanderer #vnteam #dfc #checkmatbjj #checkmat #wormguard #delariva #takedown #stayprepared #porrada #badbreed #everydayporrada #bjj #brazilianjiujitsu #jiujitsu #oss #team #family