The ham sandwich is a compression that attacks the hamstring, knee and calf. This is one of my favorite setups for it, from deep half. I shared this and lots of other transitions and submissions from deep half and arm saddle at the recent Submit Cancer Benefit Seminar hosted by @teamecma_and_fitness in Canton, OH. Great turnout, great cause, great folks. ๐
The full seminar will be on my Patreon soon.
Patreon.com/KnightJiuJitsu
#jiujitsu #hamsandwich #calfslicer #deephalfguard #submissiongrappling #bjj #knightjiujitsu #leglocks
Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support ๐
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