Hip Mobility for Martial Arts
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Hip and groin mobility is essential for jiu jitsu and kickboxing. Purposefully moving from position to position is a great way to reinforce mobility (active control) of your legs.
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Here I am demonstrating an iso movement pathway from Straddle to 90/90.
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This is a quick teaser for my Online Kinstretch for Jiu Jitsu program. Check my BIO for information on how to sign up!
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I also teach live kinstretch for jiu jitsu classes. Next one will be Sunday February 21st 9am at @precisionjjacademy . The focus will be on improving hip mobility for open guard and knee health for leglock injury prevention / mitigation.
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Space is limited! DM me if you want to reserve a spot!