How to Do the Half Butterfly Guard Hook Sweep with Rob Biernacki and Stephan Kesting

Here’s how to make the single hook sweep work even if you’re in half butterfly guard and flat on your back! With Rob Biernacki and Stephan Kesting. Check out https://www.grapplearts.com/formula and https://www.grapplearts.com/leglocks to see some of the in-depth instructionals that we have produced together!