How To Fix A Stiff Mid Back (Part 1) – Thoracic Extension Over Foam Roller #shorts

Gary Berger

1 year ago

How To Fix A Stiff Mid Back (Part 1) - Thoracic Extension Over Foam Roller #shorts

Thoracic Extension Over A Foam Roller – this exercise is great for opening up a stiff mid back.

2 sets of 5 repetitions

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏
Join our Private Facebook Group