Welcome back to our captivating series, “Top 10 Most Dangerous Moves in BJJ.” Join Brandon Mccaghren, a 2nd degree 10th Planet Black Belt, and Dr. Michael Cantrell, a Sports Medicine Orthopedic Surgeon from Huntsville, AL, as they delve into the dangerous territory of the Inside Heel Hook.
In this episode, we explore the mechanics and potential risks associated with the Inside Heel Hook, a submission that targets the opponent’s knee with precision and force. Brandon and Dr. Cantrell provide a comprehensive analysis, discussing the application, variations, and the potential injuries that can result from an Inside Heel Hook executed with expertise.
Gain valuable insights into the control, leverage, and technique required to execute the Inside Heel Hook effectively and safely. Brandon and Dr. Cantrell emphasize the importance of understanding the risks involved and practicing responsible training to ensure the safety and well-being of both the practitioner and their training partners.
Remember, this video is for entertainment purposes only. Dr. Cantrell’s expertise is not intended as medical advice, and watching this video does not establish a physician-patient relationship.
For more information about Dr. Cantrell and his expertise, please visit his website: https://www.drmichaelcantrell.com/
Stay connected with Dr. Cantrell on Instagram: @drcantrell
Disclaimer:
This video is for entertainment purposes. Dr. Cantrell is not providing medical advice, and the viewing of this video does not create a physician-patient relationship.
If you want more in depth Jiu Jitsu instruction and coaching from myself and a team of killer black belts visit https://bit.ly/3PqO348
Join this channel to get access to Members Only Perks such as:
– Weekly Live Classes
– Members Only Chat
– Exclusive Members Only Videos
– Access to the PGF Archive
– Custom Badges and Emojis and more!
https://www.youtube.com/channel/UCr7VU0Cnef4AhQk7Pe_9nTA/join
Join our Private Facebook Group