Introduction to CARs
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Here is a sneak peek of my presentation on Controlled Articular Rotations for @thegrapplingathlete .
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What are CARs? Controlled articular rotations are the best representation of a joint’s capacity for movement. CARs are LITERALLY the only exercise I would give to a person without first doing a comprehensive assessment.
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Key Points:
•Movement is key for joint health
•Built in self assessment for individual joint health
•Easily scalable movements
•CARs can be used for assessment, joint maintenance/health and end-range joint strengthening
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In the presentation I demonstrate movements for each joint which can be performed both as a morning routine and a movement preparation for athletic activity, such as grappling.
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Personally I warm up my joints with CARs before I do any martial art training (Jiu jitsu, kickboxing or wrestling)
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Registration for @thegrapplingathlete online symposium opens Monday October 12th!
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Link for registration in BIO.
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CARs are part of the Kinstretch for Jiu Jitsu workshop that I teach. If you are local to Sacramento and want to attend a Kinstretch class the next one will be Sunday October 18th at @precisionjjacademy .
$15 for Precision members
$25 for nonmembers
Space is limited. DM me for a spot.