Keenan Cornelius – No Gi Flow Passing

If you have ever seen my no gi game, I have a interesting passing flow that has served me well over the years, based off actions that create predictable reactions with a bit of rhythm and a sprinkle of cardio you can use this style too. I uploaded a full series of this on keenanonline.com go to the link in my profile to go sign up. Stop being a boring passer and start stunting on your enemies. At the end there is actually a top secret mantis guard set up that I wasn’t supposed to show but it was asked during the Q&A portion and I just couldn’t say no to those cute 10th planet faces

A post shared by KEENAN CORNELIUS (@keenancornelius) on Jul 22, 2018 at 5:05pm PDT