Kinstretch for Jiu Jitsu
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Kinstretch is a movement enhancement system that develops maximum body control, flexibility and usable ranges of motion.
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Another way to think of Kinstretch is as Joint Training, ie how to optimal prepare your joints for activity. In my professional opinion this system of joint training is essential if you are training in grappling arts, such as Jiu Jitsu. Joint locks and submissions are attacks specifically designed to damage joints, therefore it makes sense to strengthen your joints to make them more resilient to injury.
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My next Kinstretch for Jiu Jitsu class is Sunday October 18th at @precisionjjacademy
$15 for members
$25 for nonmembers
Space is limited. Dm me for details.