Kinstretch for Jiu Jitsu
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Kinstretch is a movement enhancement system that develops maximum body control, flexibility and usable ranges of motion.
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In my professional opinion this system of joint training is essential if you are training in grappling arts, such as Jiu Jitsu. Joint locks and submissions are attacks specifically designed to damage joints, therefore it makes sense to strengthen your joints to make them more resilient to injury.
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What you will get from my next workshop:
•Joint by joint morning routine
•Learn how to maintain spine mobility
•Strengthen your neck to minimize injury from chokes, neck cranks and inverted positions
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My next workshop will be Sunday 11/15
DM me for details