Kinstretch for Jiu Jitsu : Hip Optimization
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In the context of grappling have adequate motor control of your hips is key for having a guard people cannot pass and have submission options from many angles.
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Isometric movement pathways are a great tool to reinforce hip mobility and dexterity.
✅Create workspace on the joint capsule: passive hold + isometric loading both internal and external rotation. (PAILs/RAILs)
✅Train new workspace: high irradiation with controlled articular rotations and movement pathways. This class is focused on training the newly acquire workspace.
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[Isometric] because I am creating full body tension for irradiation. Irradiation is tensing other areas in the body to increase motor unit activation in the desired area being worked, which in this case are the hips. Posting on the floor can be used to maintain tension and to avoid compensating at the spine to create more motion.
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Check out my Online Kinstretch class on “Hip Optimization for Mobility”.
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Kinstretch is a movement enhancement system that develops maximum body control, joint resilience, flexibility and usable ranges of motion.
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Online Kinstretch for Jiu Jitsu takes concepts from Kinstretch and applies it directly to jiu jitsu to help improve your joints for grappling. There are several follow along classes to help your jiu jitsu.
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Having the necessary physical qualities of your hips will improve you guard offense and defense.
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LINK to the program in BIO